25 Calming Activities to Do With Your Pet

To avoid stressing your pet out and instead help them find their serenity, try some of these calming activities you can do with your pet.

25 Calming Activities to Do With Your Pet

Pets are valuable members of the family and, oftentimes, our best friends. Countless studies have shown how having a pet can reduce stress in humans. But pets sometimes pay a high price for being so loyal to us, as they can pick up on anxiety and lose their calm demeanor.

To avoid stressing your pet out and instead help them find their serenity, we've talked with pet owners, researchers, veterinarians and wellness experts to gather some of the best exercises you can do with your pet. We focused on activities that are proven to help both humans and pets calm down. Namaste!

Grounding Movements

Grounding is one of the best calming exercises you can do with your dog, cat or any other pet.

"It lowers anxiety by creating a sense of safety," says Prairie Conlon, a mental health technician at telehealth company CertaPet.

How It Works

The key to this exercise is using your senses, Conlon says. Touch their fur, see their coat, smell their scent and listen to the sound their paws make on the floor.

"This exercise brings familiarity when you're feeling overwhelmed," says Conlon, who also has a master's degree in professional counseling.

Sound Meditation

Listening to or exuding calming sounds can help soothe you and your pet.

You can try it out by repeating an "Ohm" sound.

How It Works

"Bisou is a very active cat that can be often aggressive. Through sound meditation, I am able to relax her parasympathetic system, which is the autonomic nervous system responsible for us, mammal's, relaxation response," says yoga teacher Huma Gruaz.

"She immediately shifts into a state of calm and tranquility as I massage her paws and sing her the Ohm chant which, according to yogic philosophy, is the vibration of the universe," Gruaz adds.

Walking

Walking is one of the best low-impact exercises you can do as a human, and it turns out it is also an excellent choice for your pet.

"Walking is the most common and suitable exercise for all breeds. Walking with your dog is essential and, depending on the breed, necessary," says Dr. Amanda Nascimento, the lead vet at NHV Natural Pet. "Do this type of physical activity one to three times a day. The walking time will also vary— the more energetic your pet is, the more he/she should walk."

How It Works

While walking is an obvious exercise choice, make sure not to overdo it, especially with older pets.

"It's important to pay attention to your dog. Dogs aim to please, so do not make them overdo it," Nascimento says. "When your dog shows any signs of tiredness, it's time to stop. In general, no more than 45 minutes of walking for a healthy, young dog."

Incorporate Puzzles and Toys

While on a walk, stroll or outside playing, you can incorporate toys into your exercise routine to keep things interesting for your pets.

"It is possible to enrich the environment, using toys like puzzles and slow feeders,” Nascimento says.

How It Works

Adding the extra component to the eating routine can be especially good for pets during what can sometimes be considered a high-anxiety time.

It makes your pet "work mentally to discover how to get his or her food," Nascimento says.

Massage

You don't need to book a day at the doggy spa for your pet, but you can use massage as a calming exercise with your pet.

"A massage is relaxing and therapeutic, both for us and for our dogs. Start around your dog's ears, and work your way down his back with long, gentle strokes," says Li-ran Bukovza, the founder of Puppy Tip. "The combination of physical touch, attention and pressure on his tight muscles will soothe your dog immensely."

How It Works

"Not only will this help with relaxation and calmness, but it can also be particularly beneficial for easing your elderly dog's arthritis symptoms," Bukovza says. "Particularly if you do it yourself, this is an awesome way to spend some quiet time bonding with your dog."

Yoga

Nearly every pet expert we spoke with recommended yoga for pets.

"Participating in yoga with your dog (also known as doga) not only helps with bonding and relaxation, but it has some wonderful mental and physical benefits as well," Bukovza says.

How It Works

Doga promotes an overall sense of well-being and helps to stretch muscles, ease joint pain and improve overall flexibility, according to Bukovza.

Various establishments offer doga classes for you to do downward dog with your pet. "Or you can simply learn some techniques yourself and do it from the comfort of your own home," Bukovza says.

Music Therapy

Listening to the right music can help calm you and your pet.

"I'm the owner of a very anxious and rambunctious Border Collie. We've tried calming him down in a lot of different ways, but listening to classical music has been the most successful," says Lorie Anderson, the founder of Mom Informed.

How It Works

"Do a search for 'music for dogs' on YouTube, and you'll find a ton of videos designed to help dogs relax. If YouTube isn't available, put on a classical Spotify playlist or pop in an old-fashioned CD," says Anderson, who also has a Master's of Science in Education, Learning, Design and Technology from Purdue University. "I don't know what it is about classical music, but it calms our dog down like nothing else."

"When the music is on, he cuddles up next to me, and I read while I scratch him," she says. "It's a great way to get some peace and quiet while helping our puppy relax at the same time."

Meditation

While you won't feel a severe burn in your muscles after meditating, the calming activity is an excellent exercise for you and your pet.

"Sitting comfortably and slowing your breathing, closing your eyes and clearing your mind can be hard when your dog climbs into your lap, but that's part of the fun," says veterinarian Dr. Joanna Woodnutt from Doggie Designer.

How It Works

"Make it a bonding time for you and your dog. Allow them to come to you, sit with you and spend some quiet time together," Woodnutt says.

Hiking

Hikes can seem daunting, but, many times, hiking is just walking with better views.

We spoke with various pet experts who mentioned taking your pet on a hike to get some exercise in while keeping them calm. High-energy pets might enjoy a more rigorous hike, but most parks offer a wide variety of trails for hikers of all experience levels.

How It Works

If you are thinking, "But what about my cat?” then allow us to introduce you to Baloo, a Siamese mix cat who is famous for going on hikes with his brother, Henry, a rescue pup from Colorado. The pair go hiking all the time.

A cat harness is an affordable purchase that can allow you to bring your cat on hikes without worrying about them running off.

Hold Your Pet

"If you can find a calming routine between the both of you, you'll be able to console them through difficult times like thunderstorms, when new people arrive at your home and more," says Gaurav Dhir, editor of Kinda Pets.

"One thing I'd recommend is getting your pet comfortable with just being held. Try to lift them up, slowly walk around the house and gently talk to your pet in a low voice," Dhir says.

How It Works

If your pet appears to be comfortable and relaxed when you walk them around the house in your arms, start picking them up and doing something like this a few times a day will be a great calming exercise for both of you.

Dhir adds, "This might sound like something very basic, but very few pet owners do it enough so they can instantly help their pet become calm."

Productive Chewing

"Studies have found that when a dog owner is under extended periods of stress, say from depression, unemployment or a global pandemic, the owner's dog will experience that same level of stress, too," says Johnna Devereaux, a Clinical Pet Nutritionist and the Director of Nutrition and Wellness for Bow Wow Labs.

A common sign of stress in dogs is destructive chewing, as it releases dopamine neurotransmitters and helps pups relax.

How It Works

Try making the activity intentional, though, and you can save your favorite shoes and help your pet calm down.

"Provide your dog with different types of toys and long-lasting chews to help them alleviate stress — and get that positive dopamine kick — in a healthy, non-destructive way," Devereaux says.

Teach Them Tricks

Yes, pets are incredible stress relievers for humans and can do wonders for our mental health. But because they tend to mirror our feelings whenever we’re stressed, it’s important to take steps to minimize their anxiety, too.

One way to do that is to teach your pet a new trick.

How It Works

Set aside time each day to work with your pet or dog on learning new tricks.

“Maybe your pooch needs a refresher on the basics (sit, stay, heel) or his leash manners could use some work. Performing even routine commands can distract a worried dog and provide a sense of normalcy," Devereaux says.

Play in the Yard

"We can help our dogs manage the stress they may be feeling, and part of that is taking steps to alleviate our own stress," Devereaux says.

That includes leaving your phone at home or at least turning it to “silent” so that you can be present with your pet while you play.

How It Works

Remember: You don't have to take your pet on an epic outdoor trip to put them in a calmer state. Simply playing outdoors can relieve stress from you and, therefore, your pet.

"Go outside, and just play fetch in the backyard," Devereaux says. "Take time out of your day to focus on them without distractions, and you'll be helping to manage their stress as well as your own."

Cuddle

While cuddling won't burn the same calories as a walk or hike, the exercise will create a pleasant feeling for you and your pet.

"Find a calm space together. If your dog is feeling anxious, it's likely that he or she won't leave you to find a safe place to relax on their own," Devereaux says.

How It Works

Interior design for pets is a niche market but offers many ideas and tips on creating a safe space for your pet.

"Turn off distractions, and find a calm space in your home where you and your dog can snuggle together for some quality one-on-one downtime."

Bouncing

Sometimes, your pet will need special attention mixed with a light exercise like bouncing.

"I had a cat that was quite high strung before, and sometimes, she would just get in a mood and need to be calmed down. When she got this way, she would growl almost constantly," says Bill Angelos, owner of C&R Family Pets. "I would hold her on my lap, and slowly bounce one of my legs while petting her with my free hand.”

How It Works

If your pet ends up enjoying this kind of exercise, you might consider doing it a few times a week, depending on their needs.

“Sometimes, [I would bounce her] n for 10 or even 15 minutes, but she would calm down and get out of her mood and eventually start to pur," Angelos adds.

Intentional Breathing

The practice of mindfulness has shown to leave humans much more relaxed.

With intentional breathing exercises, you can create the same scenario for your pet.

How It Works

"[If your pet is] OK with being touched, place your pet to your side or in your lap (size permitting), and pet your friend in the same place as you take 30 to 60 deep breaths," says Alex Tran, a yoga and meditation instructor as well as a wellness blogger. "Try to sync your petting with your breath. One stroke on the inhale and another one on the exhale. Try to keep your breath and strokes consistent and in tune.”

You can also practice intentional breathing when you are out on your walks with your pets. "Take a pause or break on a bench and take two to three minutes listening to the sounds around you with your eyes closed. As you do these exercises, keep a steady and deep breath," Tran adds.

People-Watch

Sit in the shade, especially during the warmer months, and people- or pet-watch with your pet.

Yes, we encourage you to provide commentary!

How It Works

By heading to a park or just your front lawn for this activity, you eliminate the extra stimuli we typically have running 24/7 at home.

Combine that with fresh air, and you both will feel calmer in no time.

Swimming

Many pets love the water, and as long as you aren't entering your beloved animal in a competition, this activity can be stress relieving for both of you.

If your pet isn't the best swimmer, you can always grab a life jacket made especially for them, so they can enjoy the water without feeling worried.

How It Works

It’s especially fun to swim with your pet in a lake or the ocean, but several pools allow for dogs to come and swim at the end of the swim season.

There are even dog swimming pools for you to purchase for your own backyard.

Paddleboarding

Paddleboards are a great way to get out on the water without getting completely soaked.

And they are typically large enough and sturdy enough to hold your pup as well.

How It Works

Cruise through canals, lakes and mild rivers on your paddleboard, and you and your pet will feel serene soon enough.

If paddleboards look too daunting, consider a kayak or canoe. Various sizes accommodate pets.

Take a Car Ride

Grab your pet's favorite bed or blanket and create a comfortable space for them in the car.

Then, create a playlist and hit the road.

How It Works

A leisurely drive through a scenic part of town during non-peak times will allow you and your pet to unwind and stay cozy. Be prepared for any scenario and pack the essentials, including snacks, medications and your pet’s favorite toys and treats.

And don't forget to stop for bathroom breaks along the way.

Take a Nap

The idea of drifting off into a midafternoon nap doesn't typically make a list when it comes to exercise.

But plenty of studies show that we still burn calories while we sleep!

How It Works

More importantly, getting enough sleep reduces anxiety and stress, which we know negatively impacts us and our pets. Sadly, one in three people living in the United States does not get enough sleep, according to the Centers for Disease Control and Prevention.

So, pull your dog's bed near the couch, grab your favorite blanket, and settle in for a nap.

Read a Book

Reading to pets is so effective at calming them down that it is one of the top activities shelters focus on to help pets get adopted.

The calmer a shelter pet is, the more likely they are to connect with humans and find their forever home.

How It Works

You can reap the same benefits with your pets by reading books to them at home.

Try reading them one, like “Charlotte’s Web,” about other animals.

The Blanket Exercise

Anxiety blankets for humans were all the rage a few years ago, but the trend started with pets. By using the blanket exercise, you can work on reducing your pet's separation anxiety, nervousness and general distress.

Plus, it is a super-simple exercise.

How It Works

Find a blanket your pet has never seen before, and place it in a familiar spot in the house, like the living room. Then, call your pet over to the blanket. Pet experts urge humans not to force the pet to the blanket but, instead, call them over calmly and wait until they arrive. Once they are on top of the blanket, gently massage your pet. If they start to play, wait for a second for them to calm down. After 5 to 10 minutes, remove the blanket and store it elsewhere.

Then, you'll repeat this exercise until you've noticed your pet has associated relaxation with the blanket. When that happens, your pet will calmly lie on the blanket when you take it off of them. From there, you can use the blanket to calm your pet during stressful situations, like trips to new homes and the vet.

Train Them to Relax on Command

Telling a human to "just relax" is not typically the best way to help them find a calmer state of being.

But, thankfully, we can train dogs to relax on cue.

How It Works

First, catch your pet already relaxing. When they are lying down, say the word "relax" in a low and steady voice while petting them with a long, gentle motion. Repeat this step throughout the day for a few days.

Then ,ask your pet to lie down and gently pet them. When your pet lies down, repeat the cue: “relax.” Do this step a few times over a week until you can ask them to lie down, and they do so quickly. When they do, again say the word "relax." When your pet does this, reward them with praise and pets.

The goal is to train your pet to automatically lie down and chill out when they hear the word "relax," so when they are in stressful environments, like a busy vet's office, they can quickly find their inner peace.

Scent Therapy

Like massage, yoga, meditation and music therapy, scent therapy can create a tranquil state of being for you and your pet.

There are various pet diffusers on the market, but one of the most popular and affordable options is the Adaptil Electric Dog Diffuser.

How It Works

The diffuser scent mimics the pheromones a nursing mom gives to her puppies, according to the company.

It is also clinically proven to reduce stress in dogs, the company says.